The Serenity Micro-Podcast Archive
🎧 May 2025
You Are Not Alone
A gentle reminder that even in your quietest pain, you’re never alone. This episode invites you to let go of shame and reconnect with truth.
The Power of Stillness: Learning to Sit with Yourself
Stillness isn’t weakness. Learn to pause, breathe, and hear your own heart again — even when the world wants you to rush.
Becoming Who You Were Always Meant to Be
Let go of who shame told you to be. Step into the version of you that’s always been waiting — strong, worthy, whole.
Breaking Free from Shame – Your First Step to Healing
Healing begins the moment we stop hiding from our pain. Learn how releasing shame creates room for freedom and peace.
What Is Shame and How Does It Affect Us?
Understand the roots of shame and how it subtly impacts our identity, self-worth, and relationships — and what we can do about it.
Step to Quiet the Inner Critic and Reclaim Your Peace
This episode offers a powerful step-by-step practice to hush the internal noise and reconnect with your inner calm and clarity.
How to Recognize When Negative Self-Talk Is Holding You Back
Learn to spot the silent saboteur in your mind and take back your power with truth, faith, and gentle courage.